Be Your Best 


Wellness Coaching

  • Sarah our resident Nutritionist & Esthetician works with you to make your internal system rejoice through what you in take daily.

    Alicia D, our Local Health Coach views what your daily habits of life and stress are to create a life-saving space of balance and sanity for you and/or your family.

    Find out below more about them and their offerings! 

  • Nutrition with Sarah

    New to Me

    First Session FREE

    This will explore what areas of nutrition are you needing help with. This will help come up with a :"game plan" for how to navigate new habits for your lifestyle.

  • Get On Track

    60 minute session : $85

    A one time session is great for how to get "You" on track. You just need a nudge in the right direction.

  • New Habits

    Month Club Sessions (Min 4 months)- $70 per session.

    This is great for the person that needs guidance on how to create a nutritional plan that fits your needs. Are you Gluten Free? Do you have High Blood Pressure? Needing more energy? Questions on supplements? Everything and anything including TOO MUCH STRESS! This monthly plan will help you walk thru what you need to get the most out of your food! 

  • Health Coaching with Alicia D.

    Free consultation 

    Rates vary

    An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your individual or family's health and happiness.  Alicia will listen carefully and will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

    We will connect the dots between who you are and who you want to be. Create your personal blueprint. Decipher your body’s unique needs. Set your personal or family goals and work towards sustainable change



    To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.


    After the consultation a plan of action is made and the various different program options are discussed.  Please contact Alicia D. with any questions you might have about our program thru

Our Location

574b Route 32 

North Franklin, CT

Phone: 860-941-4251



By Appointment Only

Contact Us  for additional time slots

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